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2. Healthy meal plan to boost your brain power: sheet-pan salmon ...

   www.aol.com/healthy-meal-plan-boost-brain...

   To make, toss ½ cup shredded rotisserie chicken with ½ cup quinoa, ½ chopped apple, and 1 to 2 tablespoons of bottled vinaigrette. Spoon mixture over pre-washed salad greens and add 1 ...

3. 20 high-protein meal prep ideas that dietitians love - AOL

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   Mason jar salad. There’s a method to building a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna, chickpeas ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. Quinoa Salad with Sugar Snap Peas Recipe - AOL

   homepage.aol.com/food/recipes/quinoa-salad-sugar...

   Uncover and fluff the quinoa, then transfer to a large bowl and let cool to room temperature. 3. In a bowl, combine the oil and vinegar and season with salt and pepper. Add the peas to the quinoa with the pumpkin seeds, chives and dressing; stir. Season with salt and pepper and serve at room temperature or lightly chilled.

6. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   And the best part—although pasta salad is usually thought of as a side, the added protein from the chickpeas will make this easy to turn into a lunch main. Get the Mediterranean Pasta Salad recipe .

7. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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   Tomatoes and cucumbers are great base ingredients, but they can make a salad soggy! To remove the seeds, use a paring knife, cut the vegetable in quarters, and scoop out the seeds. Have fun and ...

8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

9. Here's Every Recipe You'll Need To Make The Perfect ... - AOL

   www.aol.com/heres-every-recipe-youll-perfect...

   With time, the meat will turn tender, soft, and buttery, the aromas will deepen, and the color will become as rich as the soup tastes. Get the Best-Ever Pozole recipe . PHOTO: RYAN LIEBE; FOOD ...