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2. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

3. Want a healthier morning routine? The 5 best things experts ...

   www.aol.com/lifestyle/want-healthier-morning...

   1. Get some physical activity There are a lot of benefits to working out, or at the very least stretching or walking, in the morning (including, potentially making it easier to build a consistent ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

5. Is it better to exercise in the morning or evening? - AOL

   www.aol.com/news/better-exercise-morning-evening...

   Exercising in the morning might provide benefits such as fat burning, but there are also reasons to exercise at night.

6. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

7. When is the best time of day to exercise? - AOL

   www.aol.com/news/best-time-day-exercise...

   If late night is the only time you can fit in a workout, selecting less vigorous exercise such as yoga and avoiding high-intensity exercise is suggested." Morning exercise may be more consistent

8. Kanpu masatsu - Wikipedia

   en.wikipedia.org/wiki/Kanpu_masatsu

   A 2012 study of 24 males at the Department of Immunology, Niigata University School of Medicine found changes in lymphocyte and granulocyte levels versus a control group and concluded that kanpu masatsu is a "mild aerobic, systemic exercise that might affect the immune system via the autonomic nervous system." [1] A 2002 study at Central Aizu ...

9. 8 Health Benefits of Taking a Morning Walk - AOL

   www.aol.com/lifestyle/8-health-benefits-taking...

   Walking in the morning has many health benefits, both physically and mentally. Discover the many benefits of adding a morning walk to your daily routine here. 8 Health Benefits of Taking a Morning ...