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A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.
The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race.It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo en route the Lisbon Half Marathon.
Download QR code; Print/export Download as PDF; Printable version; In other projects ... 15km or 15km may refer to: 15km, common course in Road running; 15 km ...
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Dixon was born on 13 July 1950 in Nelson, New Zealand.. He first represented New Zealand at the 1972 Summer Olympics in Munich, finishing third in the 1500 metres. [1] At the 1974 British Commonwealth Games in Christchurch he finished fourth in the 1500 metres.