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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

  3. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

  4. Step sequence - Wikipedia

    en.wikipedia.org/wiki/Step_sequence

    A step sequence in men's and women's single skating must have the following characteristics to earn the most points: the sequence must match the music; it must be performed effortlessly throughout the sequence, and have good energy, flow, and execution; and it must have deep edges and clean turns and steps. [6]

  5. Exhibition drill - Wikipedia

    en.wikipedia.org/wiki/Exhibition_drill

    Exhibition drill is a variant of drill that involves complex marching sequences which usually deviate from drill used in the course of ordinary parades. Teams performing exhibition drill are often affiliated with military units, but the scope of exhibition drill is not limited to military drill teams .

  6. Muster drill - Wikipedia

    en.wikipedia.org/wiki/Muster_drill

    A muster drill, sometimes referred to as a lifeboat drill or a boat drill, is an exercise that is conducted by the crew of a ship prior to embarking on a voyage. A muster drill prepares passengers for safe evacuation, in the event of an emergency on board the ship, and familiarizes the crew and the passengers with escape routes.

  7. Tueller Drill - Wikipedia

    en.wikipedia.org/wiki/Tueller_Drill

    The Tueller Drill is a self-defense training exercise to prepare against a short-range knife or melee attack when armed only with a holstered handgun.. Sergeant Dennis Tueller of the Salt Lake City Police Department wondered how quickly an attacker with a knife, or other melee weapon, could cover 21 feet (6.4 m), so he timed volunteers as they raced to stab the target.

  8. Drill commands - Wikipedia

    en.wikipedia.org/wiki/Drill_commands

    Drill commands are generally used with a group that is marching, most often in military foot drills or in a marching band. [ 1 ] [ 2 ] [ 3 ] Drill commands are usually heard in major events involving service personnel, reservists and veterans of a country's armed forces, and by extension, public security services and youth uniformed organizations.

  9. Man overboard rescue turn - Wikipedia

    en.wikipedia.org/wiki/Man_overboard_rescue_turn

    A man overboard rescue turn (or person overboard) [1] is a shiphandling manoeuvre usually implemented immediately upon learning of a person having gone overboard into the sea. To bring a vessel closer to the person's location, implementations of the principles described are: the Anderson turn (or single turn), the quick turn (also known as the ...

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