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  2. Setúbal - Wikipedia

    en.wikipedia.org/wiki/Setúbal

    Setúbal bay area The city of Setúbal is located on the northern bank of the Sado River estuary , approximately 48 kilometres (30 miles) south of Portugal's capital, Lisbon . It is also the seat of the Setúbal District and formerly in the historic Estremadura Province .

  3. Sesimbra - Wikipedia

    en.wikipedia.org/wiki/Sesimbra

    In the 17th century the fort Fortaleza de Santiago was built along the beach, as part of Portugal's coastal defence. On 3 June 1602 an English fleet defeated a Spanish galley fleet and in addition captured a large Portuguese carrack and severely damaged the fort. It was even used in the 18th century by Portuguese kings as a seaside retreat.

  4. Albarquel - Wikipedia

    en.wikipedia.org/wiki/Albarquel

    The beach is on a bay overlooking the Tróia Peninsula and the city. [2] The area is suitable for swimming, boating, windsurfing, and kitesurfing. [3] In 2020, the Municipality of Setúbal started a program focused on making beaches accessible to everyone. [4] Information on beach plaques is in Portuguese, English, French, and Braille. [4]

  5. What Exactly Makes a New York Pastrami Sandwich So Special? - AOL

    www.aol.com/exactly-makes-york-pastrami-sandwich...

    When you’re hungry and hankering for a deli sandwich, there’s nothing like a pastrami on rye.

  6. Don't know how to pronounce Kamala Harris' name? Let ... - AOL

    www.aol.com/dont-know-pronounce-kamala-harris...

    "People pronounce my name many different ways. Let #KidsForKamala show you how it’s done," she wrote in the original tweet, from May 2016. It's just a short video, ...

  7. Seixal - Wikipedia

    en.wikipedia.org/wiki/Seixal

    Seixal (European Portuguese pronunciation: ⓘ) is a Portuguese city and municipality, located in the district of Setúbal, in the metropolitan area of Lisbon.Its population includes 184,269 inhabitants (2011), in an area of 93.58 square kilometres (36.13 sq mi) that includes six parishes.

  8. Beaches in estuaries and bays - Wikipedia

    en.wikipedia.org/wiki/Beaches_in_Estuaries_and_Bays

    A BEB adjacent to Crissy Field, San Francisco, facing the Golden Gate Bridge and Marin Headlands.. Beaches in estuaries and bays (BEBs) refer to beaches that exist inside estuaries or bays and therefore are partially or fully sheltered from ocean wind waves, [1] [2] which are a typical source of energy to build beaches.

  9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...