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2. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

3. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

4. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (331 calories) 1 slice whole-grain bread, toasted. 1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. Ugali - Wikipedia

   en.wikipedia.org/wiki/Ugali

   Pap, / ˈ p ʌ p /, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

7. Mielie meal - Wikipedia

   en.wikipedia.org/wiki/Mielie_meal

   The raw ingredient of mielie meal is added to boiling water, the ratio of which produces either porridge [3] or the firmer pap/nshima/sadza. When making porridge, milk is sometimes used to produce a creamier dish. The porridge usually has a thick texture and is commonly eaten for breakfast in southern Africa.

8. List of African dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_African_dishes

   A maize meal dish common in Botswana. It is a type of pap which differs in consistency to sadza and is not as flaky as phutu. It is prepared over an open fire in a three legged pot or in a cauldron. It is usually served with seswaa, Beef stew, stewed mopane worms, serobe or boiled free range chicken. Phutu: South Africa, Zimbabwe

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...