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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. Dal - Wikipedia

   en.wikipedia.org/wiki/Dal

   Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. [ 26 ] [ 27 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.

5. 22 Creamy & Comforting High-Protein Pasta Dinners - AOL

   www.aol.com/22-creamy-comforting-high-protein...

   There's something comforting about enjoying a bowl of creamy, cheesy pasta for dinner, and these recipes bring out that warm feeling. With at least 15 grams of protein per serving, these dishes ...

6. U.S. dietary guidelines should emphasize beans and lentils as ...

   www.aol.com/u-dietary-guidelines-emphasize-beans...

   Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

7. What's the healthiest cheese for weight loss? The No. 1 pick ...

   www.aol.com/whats-healthiest-cheese-weight-loss...

   “The serving size is half a cup, so it’s a significant amount, which is going to also keep you fuller versus a harder cheese or even mozzarella, which has a serving of 1 ounce,” Bannan notes ...

8. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield. The seeds should be sown 3 to 4 centimetres ( 1 + 1 ⁄ 4 to 1 + 1 ⁄ 2 in) deep.

9. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   1 tablespoon (9.5 g) 4.5: 47.4 (dry) High amylose RS2 wheat resistant starch: 1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 ...