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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
There's something comforting about enjoying a bowl of creamy, cheesy pasta for dinner, and these recipes bring out that warm feeling. With at least 15 grams of protein per serving, these dishes ...
Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. [ 26 ] [ 27 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield. The seeds should be sown 3 to 4 centimetres ( 1 + 1 ⁄ 4 to 1 + 1 ⁄ 2 in) deep.
One serving of other cheeses typically has 5 to 7 grams of protein. Cottage cheese is also versatile. It can top a leafy green salad, be served with fruit, blended into recipes or swapped for ...