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  2. VO2 max - Wikipedia

    en.wikipedia.org/wiki/VO2_max

    V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

  3. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Our maximum intensity is a reflection of our maximal oxygen consumption (VO 2 max). Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being.

  4. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    [6] [7] By convention, 1 MET is considered equivalent to the consumption of 3.5 ml O 2 ·kg −1 ·min −1 (or 3.5 ml of oxygen per kilogram of body mass per minute) and is roughly equivalent to the expenditure of 1 kcal per kilogram of body weight per hour. This value was first experimentally derived from the resting oxygen consumption of a ...

  5. Think You're Healthy? Science Says This Is How You Should ...

    www.aol.com/think-youre-healthy-science-says...

    VO2 max is a measure of how much oxygen your body absorbs and uses while you work out. (V stands for “volume” while “O2” is for oxygen.) (V stands for “volume” while “O2” is for ...

  6. Lung volumes and capacities - Wikipedia

    en.wikipedia.org/wiki/Lung_volumes_and_capacities

    Tidal volume increases by 30–40%, from 0.5 to 0.7 litres, [9] and minute ventilation by 30–40% [9] [10] giving an increase in pulmonary ventilation. This is necessary to meet the increased oxygen requirement of the body, which reaches 50 ml/min, 20 ml of which goes to reproductive tissues. Overall, the net change in maximum breathing ...

  7. Respiratory rate - Wikipedia

    en.wikipedia.org/wiki/Respiratory_rate

    This gives the lower of the average rate at 12 breaths per minute. Average resting respiratory rates by age are: [11] [self-published source] [12] birth to 6 weeks: 30–40 breaths per minute; 6 months: 25–40 breaths per minute; 3 years: 20–30 breaths per minute; 6 years: 18–25 breaths per minute; 10 years: 17–23 breaths per minute

  8. Breathing - Wikipedia

    en.wikipedia.org/wiki/Breathing

    The concentration of oxygen in the air (mmols O 2 per liter of air) therefore decreases at the same rate as the atmospheric pressure. [26] At sea level, where the ambient pressure is about 100 kPa, oxygen constitutes 21% of the atmosphere and the partial pressure of oxygen (P O 2) is 21 kPa (i.e. 21% of 100 kPa).

  9. Running economy - Wikipedia

    en.wikipedia.org/wiki/Running_economy

    Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.