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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Nadie me quita lo bailao also known as Zumba in the rest of the world, [1] is a Colombian biographical telenovela that premiered on RCN Televisión on 7 May 2018 and concluded on 19 July 2018. [2] [3] The show is based on the life on the Colombian dancer Beto Pérez. [4] It stars Julián Román as the title character. [5]
Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...
Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”
The first exercise is a low-impact move to target the waistline. To perform the move, Austin begins by standing with her feet shoulder-width apart and her hands on her hips. She then alternates ...
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
The Tonal 2 is no small investment — but it can replace just about everything fitness-related in your home: weights, machines, even that gym membership. For aging adults, it's a great way to ...