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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   This can help lower your cholesterol levels and reduce arterial plaque buildup. So give your body some love with these heart-friendly foods. ... RELATED: The Best Canned Tuna to Make Your Favorite ...

3. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   In addition to a stronger heart, regular exercise can help support healthy weight maintenance, lower triglyceride and LDL levels and even increase HDL cholesterol.

4. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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   Reviewed by Dietitian Jessica Ball, M.S., RD. There are two main types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).High levels of LDL cholesterol (often ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Here's everything you need to know about cholesterol and the best foods to lower it, from avocados to chickpeas and lentils. ... Studies show a diet rich in bran can lower high cholesterol levels ...

7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.

8. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.