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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Oats contain a fiber called beta-glucan, ... Avocado Oil. Extracted from the ... It’s also rich in fiber, potassium, and vitamin C—all of which have been linked to heart-health benefits ...

3. What is the No. 1 healthiest fall food? A dietitian's top choice

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   Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...

4. Cod liver oil - Wikipedia

   en.wikipedia.org/wiki/Cod_liver_oil

   A tablespoon (13.6 g) of cod liver oil contains 136% of the UL for preformed vitamin A . [15] [16] Vitamin A accumulates in the liver, and can reach harmful levels sufficient to cause hypervitaminosis A. [10] Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of retinol. [17]

5. 36 tasty, low-carb foods that will keep you full and satisfied

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   You can also eat them. They contain antioxidants, vitamin C, and can help regulate blood sugar levels and improve liver function. One medium radish contains less than one-quarter gram of carbs ...

6. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

7. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

8. What Happens to Your Body When You Eat Olive Oil Every Day

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   Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar ... Olive oil is also a good source of vitamin K, an essential nutrient for bone health and proper blood clotting, and of vitamin E, which has ...

9. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Brazil nut oil contains 75% unsaturated fatty acids composed mainly of oleic and linolenic acids, as well as the phytosterol, beta-sitosterol, [19] and fat-soluble vitamin E. [20] Extra virgin oil can be obtained during the first pressing of the nuts, possibly for use as a substitute for olive oil due to its mild, pleasant flavor.