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  2. Roti - Wikipedia

    en.wikipedia.org/wiki/Roti

    In Indonesia and Malaysia, the term encompasses all forms of bread, including Western-style bread, as well as the traditional Indian breads. [29] In Thailand, โรตี is a popular street food that can be eaten as a dessert or as a side dish. Some Thai curries can also be accompanied with a side of roti, primarily Southern Thai curries.

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    Nutritional value per 100 g (3.5 oz) Energy: 350 kJ (84 kcal) Carbohydrates. 18.58 g. ... It can be used to accompany other dishes in the same way as pasta or rice ...

  6. Chapati - Wikipedia

    en.wikipedia.org/wiki/Chapati

    Chapati (alternatively spelled chapathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, rooti, rotee, rotli, rotta, safati, shabaati, phulka, chapo (in East Africa), sada roti (in the Caribbean), poli (in Marathi), and roshi (in the Maldives), [1] is an unleavened flatbread originating from the Indian subcontinent and is a staple in India, Nepal, Bangladesh ...

  7. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    Modern commercial pita bread is prepared on advanced automatic production lines, processing 100,000-pound (45,000 kg) silos of flour at a time and producing thousands of pitas per hour. The ovens used in commercial baking are much hotter than traditional clay ovens—800–900 °F (427–482 °C)—so each pita is baked only for one minute.

  8. Laffa - Wikipedia

    en.wikipedia.org/wiki/Laffa

    Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom came to Israel via Operation Ezra and Nehemiah in the mid-20th century, brought with them the standard Iraqi flatbread known in Baghdad Jewish Arabic as ʿēsh tannūr, ḫobz al-tannūr, or ...

  9. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.