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  2. These exercises will build up your balance & coordination - AOL

    www.aol.com/news/exercises-build-balance...

    These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

  3. 6 Best Pilates Exercises to Improve Your Balance & Coordination

    www.aol.com/6-best-pilates-exercises-improve...

    We spoke with Stacey Jernigan, instructor for Club Pilates, who breaks down some of the best Pilates exercises to improve your balance."Pilates is one of the gold standards in guiding th

  4. Psychomotor learning - Wikipedia

    en.wikipedia.org/wiki/Psychomotor_learning

    Psychomotor learning is the relationship between cognitive functions and physical movement.Psychomotor learning is demonstrated by physical skills such as movement, coordination, manipulation, dexterity, grace, strength, speed—actions which demonstrate the fine or gross motor skills, such as use of precision instruments or tools, and walking.

  5. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

  6. Frenkel exercises - Wikipedia

    en.wikipedia.org/wiki/Frenkel_exercises

    The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.

  7. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together.

  8. Agility - Wikipedia

    en.wikipedia.org/wiki/Agility

    Material to exercise the balance agility for children. Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

  9. Aging movement control - Wikipedia

    en.wikipedia.org/wiki/Aging_movement_control

    Age-related changes are observed in fine structure of spindle nerve innervation in the form of axonal swelling and expanded/abnormal endplates. [6] When subject to a task of proprioception, the elderly show increased cocontraction of agonist-antagonist muscles, perhaps to increase gamma drive and spindle sensitivity. It is believed to be used ...

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