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2. Engaging Activities for Seniors | Fun and Stimulating Senior ...

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   Here are some activities known to improve physical health without overwhelming seniors: Exercise ... can help improve motor skills. In addition to improving physical well-being, these activities ...

3. 6 Best Exercises for Seniors - AOL

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   These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...

4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/lifestyle/10-simple-exercises...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...

5. List of acrobatic activities - Wikipedia

   en.wikipedia.org/wiki/List_of_acrobatic_activities

   Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. Motor skill - Wikipedia

   en.wikipedia.org/wiki/Motor_skill

   A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together.

8. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

9. Motor coordination - Wikipedia

   en.wikipedia.org/wiki/Motor_coordination

   In physiology, motor coordination is the orchestrated movement of multiple body parts as required to accomplish intended actions, like walking. This coordination is achieved by adjusting kinematic and kinetic parameters associated with each body part involved in the intended movement.