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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) ... In a 100-gram reference amount, whole oats supply 379 calories and contain high ...
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains 29% ... Porridge made from 1-minute quick-cooking rolled oats ...
In a bowl add oats, water and apple cider. Mix well and let sit for at least 8 hours. Bring water to a boil, then down to a simmer. Add water, salt, and let simmer for around 5-8 minutes. Take out ...
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
[1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...
6.1 Lipid: g 1 1.6 1.9 3.1 1.4 0.7 1.6 1.1 Carbohydrate: g 33 35 31 30 31 34 32 32 Fibre: g 7.8 3.3 3.8 4.8 1.6 6.8 3.0 4.8 Calcium: mg 15 3 4 24 4 11 6 15 Iron: mg 1.6 1.5 1.3 2.1 0.6 1.2 1.5 1.6 Magnesium: mg 60 57 51 80 52 50 74 65 Phosphorus: mg 119 108 128 235 140 149 130 229 Potassium: mg 203 129 88 193 112 230 163 194 Sodium: mg 5 16 2 1 ...