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When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...
With an overwhelming news cycle, ongoing global pandemic and ordinary day-to-day stressors, plenty of people are feeling burnt out. -- Take a bubble bath or aromatherapy shower. -- Make face masks ...
The idea that gum can help your mental health isn’t new — in fact, the concept of Mars’ concentration-boosting gum came from speaking with a nurse who chewed gum to relax during her ...
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
The FOCUS intervention has been adapted for use with a variety of populations experiencing family stressors and is utilized in an array of settings across the United States and in Japan. [ 1 ] FOCUS for Military Families, designed to address the stress of an increased operational tempo and multiple deployments on military families, [ 5 ] is ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
The Family Stress Model (FSM) posits that economic disadvantage creates economic pressure for caregivers, which has a detrimental effect on their personal mental health, then parenting practices, and hence the well-being of children and adolescents. It grew out of research efforts to understand how economic disadvantage impacts family processes.
Here, psychologists share their favorite research-backed tips to help you create calm and amplify your holiday joy. Take a walk outside, either alone or with family or friends
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