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  2. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

  3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/20-best-ab-workouts-women-145200806.html

    Pro tip: This movement targets your lower abdominal muscles, ... Tighten your core as you lift both your upper body and legs, raising your legs to about 45º from the floor. Keep your arms either ...

  4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. Traditional Crunches Won't ...

  5. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  6. Cremaster muscle - Wikipedia

    en.wikipedia.org/wiki/Cremaster_muscle

    In human males, the cremaster muscle is a thin layer of striated muscle found in the inguinal canal and scrotum between the external and internal layers of spermatic fascia, surrounding the testis and spermatic cord. The cremaster muscle is a paired structure, there being one on each side of the body. [1]

  7. Abdominoplasty - Wikipedia

    en.wikipedia.org/wiki/Abdominoplasty

    Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen thinner and more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall.

  8. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

    www.aol.com/67-denise-austin-shares-3-133000492.html

    “I’m a big believer in abdominal and core strength. Your spine is your lifeline. Keep it healthy, keep it strong,” Austin tells Prevention. She recommends engaging in at least three minutes ...

  9. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

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