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2. List of junior world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_junior_world...

   They are the best results set in competition by athletes aged 15 to 20 throughout the entire calendar year of the performance. Records are maintained in each weight class for the snatch, clean and jerk, and total for both lifts by the International Weightlifting Federation (IWF).

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Overload involves training with increasing weight at each set. It can also mean increasing volume of repetitions at the same weight for each set. Both overload methods are optimal for building muscle mass and strength, however, lifting heavy weights at a lower volume or less repetitions is very optimal for building strength. [21]

4. The Strong Arms of the Ma - Wikipedia

   en.wikipedia.org/wiki/The_Strong_Arms_of_the_Ma

   The Simpson family goes to Rainier Wolfcastle's bankruptcy garage sale. Homer asks Rainier if he has anything that will increase in value when he dies, and is shown an old weight-lifting set, complete with dumbbells and bench press, which he ends up buying.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... and set your body up for an active ...

6. AOL

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   The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

7. How Many Exercise Sets & Reps Should You Do To Lose Weight?

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   When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set.