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  2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/lifestyle/exercise-burns-most...

    Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

  3. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

  4. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/8-exercises-burn-most-calories...

    Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

  5. Does fewer calories burned mean my workout is less effective?

    www.aol.com/lifestyle/does-fewer-calories-burned...

    What exercise burns the most calories? Calories burned during a workout is only one way to measure the effectiveness. ... One day that may be a leisurely walk and the next it may be an intense ...

  6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    You don’t necessarily need to count calories to lose weight. But, if you’re looking for a general guideline, experts recommend consuming 500 fewer calories than you burn each day. This can ...

  7. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...

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