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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...
Stand with your feet shoulder-width apart, holding a barbell with an overhand grip. Hinge at the hips, keeping a flat back, and pull the barbell to your lower ribcage. Complete three sets of 10 to ...
These are the 9 best barbell pads for hip thrusts and to use for other strength training exercises. ... Bench Press Block. ... and the extra-thick foam, which stands up well to heavy loads. Read ...
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