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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Wild sockeye salmon is higher in vitamin D, says Largeman-Roth, providing 14 micrograms (71% of the daily value) per serving, whereas tuna provides 2 micrograms. Salmon is also a great source of ...

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Nutrition. Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. Here's What Happens to Your Body if You Eat Salmon ... - AOL

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   Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN. "Most Americans aren't getting ...

5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Dinner (432 calories) 1 serving Sesame Kohlrabi & Chicken Salad. Daily Totals: 1,523 calories, 65g fat, 90g protein, 160g carbohydrate, 36g fiber, 1,388mg sodium. Make it 1,800 calories: Add 1 ...

6. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]

7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

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   Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast. ... Dinner (481 calories) 1 serving Salmon Rice Bowl. Daily Totals: 1,823 calories, 70g fat, ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

9. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. ... Pyrex Glass Mixing Bowl 3-Piece Set. Cuisinart 12-Piece Colorful Kitchen Knife Set.