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There are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein.
One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.
Nutrition Facts. Serving Size: cup (195 g) Amount Per Serving. Calories 218. % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 2% Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.6g. Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 46g 17% Dietary Fiber 3.5g 13% Protein 4.5g. Potassium 154.1mg 3%
There are 682 calories in 1 cup, dry, yields of Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked). Calorie breakdown: 7% fat, 83% carbs, 9% protein.
Nutrition Facts. Serving Size: cup (98g) Brown Rice. Amount Per Serving. Calories 109. % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.2g 1% Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.3g. Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 23g 8% Dietary Fiber 1.8g 6% Protein 2.3g. Vitamin D 0mcg 0% Calcium 9.8mg 1% Iron 0.5mg 3%
A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Brown Rice coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.
Brown Rice Calories Calories per 100g. A 100-gram of brown rice provides 123 calories. The main part of these calories comes from the carb content of brown rice. Calories per Serving Size. One average serving size of brown rice is about 202 grams, which contains 249 calories. Burning Estimates
Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of cooked long-grain brown rice contains ( 2 ): Calories: 248
On average, one cup of cooked brown rice contains approximately 215-220 calories. It is important to remember that these values are estimates and can differ based on factors such as water absorption, cooking time, and the specific type of brown rice utilized.