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A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
FODMAP. FODMAPs or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols [1] are short-chain carbohydrates that are poorly absorbed in the small intestine and ferment in the colon. They include short-chain oligosaccharide polymers of fructose (fructans) and galactooligosaccharides (GOS, stachyose, raffinose), disaccharides ...
Sorbitol (/ ˈsɔː (r) bɪtɒl /), less commonly known as glucitol (/ ˈɡluːsɪtɒl /), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the converted aldehyde group (−CHO) to a primary alcohol group (−CH 2 OH). Most sorbitol is made from potato ...
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Lettuce. romaine lettuce. Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce. First off, lettuce is high in lutein, the plant compound we already mentioned ...
Jicama. Peas. Eggplant. Asparagus. High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the road. Combine these veggies with a ...
Bell Pepper and Onion Blend. Keeping a bag of bell pepper and onion blend in the freezer is a great shortcut for cutting down on chopping. This mix is also an easy way to load your plate with a ...
Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...