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Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms , but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis .
Ultimately, while chestnuts have a vastly different nutritional profile when compared to other nuts, they still offer immense health benefits as a low-calorie, low-fat, antioxidant-rich nut.
Chestnuts are among the few "nuts" that contain vitamin C, with 48% of the Daily Value in a 100-gram serving (table). The amount of vitamin C decreases by roughly 40% upon heating (typically, the vitamin is decreased or destroyed in heated foods). Fresh chestnuts contain about 52% water by weight, which evaporates relatively quickly during storage.
Water chestnut may refer to either of two plants, both used in Chinese cuisine: Eleocharis dulcis, or Chinese water chestnut, is eaten for its crisp corm;
Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Meet the Experts: Jennifer Christman, R.D.N., L.D.N., ...
The ripe nuts are edible. They may be eaten plain, roasted, boiled with water and salt or also may be used to prepare dishes, such as sauteed with chicken. [4]In China these nuts are one of the traditional foods of the Qixi Festival, the 'night of the seven', also known as the 'anniversary of the seventh sister'.
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent).