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2. What is the Blue Zones diet? How to eat like the world’s ...

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   A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.

3. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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   4. Black Bean Soup. Black beans are a powerhouse of protein, fiber, and essential nutrients that offer numerous health benefits. For this recipe, sauté garlic and onions, then add your soaked ...

4. Long-living blue zone diets are fueling the latest superfood ...

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   "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...

5. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

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   Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

7. The cheap, unprocessed longevity smoothie a Blue Zone ... - AOL

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   A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.