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  2. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    Ghee may be made of milk from various domesticated ungulates, such as cows, buffaloes and sheep. [32] The composition of ghee varies depending on the animal whose milk has been used. The vitamin A content ranged from 315 to 375 μg per 100 grams. [32] Palmitic acid and oleic acid were two of the main fatty acids found in both cow and sheep ghee.

  3. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. You'll get your protein intake from fatty cuts of meat, poultry and fish, as well as eggs and full-fat dairy ...

  4. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Freshness is key with dairy. Milk should be freshly milked from a cow.

  5. 5 foods to eat to improve your gut health, according to a ...

    www.aol.com/lifestyle/5-foods-eat-improve-gut...

    Here are five recommended foods to boost your gut health: Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, ...

  6. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  7. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/14-high-fiber-vegetables-major...

    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  8. Lehyam - Wikipedia

    en.wikipedia.org/wiki/Lehyam

    A ball of inji (ginger) lehyam upon a palm. Lehyam is prepared using powdered medicine, jaggery, sugar, honey, in an aqueous medium of water. Ghee is often added as a preserving agent, and after preparation, the food may be rolled into small balls and left to harden within a vessel, edible for up to a year.

  9. Shake Up Family Meals with a Versatile Superfood: 5 benefits ...

    www.aol.com/news/shake-family-meals-versatile...

    Jul. 21—(Family Features) It's easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake ...

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