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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. How to Make Yourself Poop When You Need Fast Constipation Relief

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   Again, while taking an osmotic can help get things moving, Dr. Bedford recommends focusing on your water and fiber intake before trying this treatment. 3. Use a suppository.

4. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

5. List of culinary herbs and spices - Wikipedia

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   This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .

6. This TikTok constipation hack is going viral, but is it legit ...

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   In a similar sense, we want to get to the roots contributing to constipation to find lasting relief." According to Sanmiguel, certain lifestyle changes can lead to long-lasting constipation relief.

7. List of kampo herbs - Wikipedia

   en.wikipedia.org/wiki/List_of_kampo_herbs

   The 14th edition of the Japanese Pharmacopoeia (JP) (日本薬局方 Nihon yakkyokuhō) lists 165 herbal ingredients that are approved to be used in kampo remedies. [2] Tsumura (ツムラ) is the leading maker [3] making 128 of the 148 kampo medicines. The "count" column shows in how many of these 128 formulae the herb is found.