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Heather Wurtele (née Danforth, born 12 July 1979) is a retired Canadian professional triathlete who raced long-distance, non-drafting triathlon events. She achieved over 60 career professional triathlon podium finishes and 30 plus career wins, including 25 half iron distance wins and 7 Ironman wins.
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
Brad Kearns (born February 4, 1965) is an American author, podcast host, masters track&field high jumper and sprinter, and former professional triathlete.Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide.
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.
A 41-year-old accountant took on the world's toughest triathlon just months after hip injury by using simple exercises to fix his muscle imbalances.
Raymond Sansoucy has won bodybuilding championships and even invented his own brand of workout machines. Here's his top rule for success.
The Triathlete's Training Bible, Joe Friel (2024; previous English-language editions 2004, 2009, 2012, 2016; Spanish-language editions 2016, 2018) [7] Fast after 50: How to race strong for the rest of your life, Joe Friel (2015) [8] Going Long: Training for Triathlon's Ultimate Challenge, Joe Friel & Gordon Byrn (2013) [9]
Dave Scott (born January 4, 1954) is a U.S. triathlete and the first six-time Ironman World Championship winner (1980, 1982, 1983, 1984, 1986, and 1987). [1] A progenitor of the sport, in 1993, Scott was the first person inducted in the Ironman Hall of Fame. [2]
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