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  2. Holiday Stress & Anxiety: 6 Ways to Cope

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    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  3. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  4. 5 ways to make good use of anxious thoughts - AOL

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    Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

  5. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

  6. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    Thought suppression has mainly been studied using arbitrary thoughts (such as that of a white bear [9]) making it unrepresentative of real problematic thoughts that involve emotion, which could actually be harder to suppress. Meanwhile, studies on thought stopping have proven it to be effective against problematic cognition, showing a ...

  7. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    The thoughts may become obsessions that are paralyzing, severe, and constantly present, and they may involve topics such as violence, sex, or blasphemy. [8] Unlike normal intrusive thoughts experienced by many people, intrusive thoughts associated with OCD may be anxiety-provoking, irrepressible, and persistent. [12]

  8. 7 Best Home Items To Buy at Dollar Tree in December

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    Woven Straw Round Baskets. Price: $5 Organize every room in the house in just a few minutes when you buy these woven straw baskets.These new arrivals to Dollar Tree’s home décor and accents ...

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    thought log for anxiety pdf printable free images for frames christmas trees