enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

3. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

4. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   With sit-ups, you're lifting your whole torso from the ground which engages your balance-focused muscles like your abs, hip flexors, legs, back, and neck, adds Glazer. Better posture.

5. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees ...

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Sit on your butt on the ground, and place the hands behind you. ... while working the tricep muscle (the back of the arms). Repeat 10 times. ... Engage the lower abs as you curl up as high as you ...

7. 5 Best Workouts to Fire up Your Lower Abs & Melt Love ... - AOL

   www.aol.com/lifestyle/5-best-workouts-fire-lower...

   Photo: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about looks; it's also about building a strong core that supports your overall health and fitness.