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  2. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7] Kanda ti nyma, spicy meatballs made with beef [2] Muamba de galinha, chicken with okra and palm oil [3] [5] Muamba [clarification needed], a stew made with minced palm nuts.

  3. Peanut soup - Wikipedia

    en.wikipedia.org/wiki/Peanut_soup

    In Ghana it is often eaten with fufu, omo tuo and banku and is often very spicy. [7] Groundnut soup is also a native soup of the Benin (Edo) people in Nigeria and it is often eaten with pounded yam. [8] [9] [10] Some of the essential ingredients used in making it are ugu, oziza leaves, Piper guineense (uziza seed) and Vernonia amygdalina ...

  4. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Cassava pie is a traditional Christmas dish in Bermuda. The cassava is normally bought frozen, washed through a cotton cloth, squeezed dry, then mixed with egg, butter, nutmeg, cinnamon, vanilla and sugar. It is either layered in a baking dish in alternate layers with chicken or pork, or cassava alone.

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  6. Gabonese cuisine - Wikipedia

    en.wikipedia.org/wiki/Gabonese_cuisine

    Gabonese cuisine is the cooking traditions, practices, foods and dishes associated with Gabon, a sovereign state on the west coast of Central Africa. French cuisine is prevalent as a notable influence, [1] and in larger cities various French specialties are available. [2] In rural areas, food staples, such as cassava, rice and yams, are ...

  7. How to Cook With Cassava Flour, According to ... - AOL

    www.aol.com/lifestyle/cook-cassava-flour...

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  8. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu is typically accompanied with sauces. [3] Goat meat. [3] Koklo meme, grilled chicken with a chili sauce. [2] Kokonte, a pâté made from cassava [3] Pâté, a commonly consumed cornmeal cake. [4] Peanuts; Riz sauce d’arachide, a rice dish made with groundnut sauce. [2] Akume, prepared from ground maize served with a side, usually okra soup.

  9. Congolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Congolese_cuisine

    Pili pili peppers (ripe and unripe). Moamba, a sauce or a dish prepared with a sauce usually made from peanut butter.; Ngai ngai ya musaka is a sauce or dish prepared with a sauce usually made from the pericarp (not the seeds) of palm nuts, the fruit of the African oil palm (Elaeis guineensis) tree, in western Middle Africa. [5]