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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...

3. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   Resistance band chest fly. Alex Germano. Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your ...

4. A Top Trainer Shared His 2 Essential Chest Exercises - AOL

   www.aol.com/lifestyle/top-trainer-shared-2...

   Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover. A Top Trainer Shared His 2 Essential Chest ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

8. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   That's why I put together 10 of my best-recommended compound exercises for women to get lean, toned, and strong. In the gym, women often demonstrate a capacity for higher volume (sets and reps) in ...

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