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The device used is known as a vertical jump tester. A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
10. Hiking. Take a hike—and do good for your heart in the process. The hills involved in hiking provide an excellent cardiovascular workout, all while toning your body’s larger muscles (like ...
Continental Cup. 2014 Marrakech. High jump. Mutaz Essa Barsham[a] (Arabic: معتز عيسى برشم, romanized: Muʿtazz ʿĪsā Baršam; born 24 June 1991) is a Qatari track and field athlete who competes in the high jump and is the former Olympic Champion. He is also the former World Champion and second highest jumper of all-time with a ...
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