enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   Hold the head of a dumbbell with both hands, stand tall, and place your feet hip-width apart. Bring the dumbbell overhead. Bend your elbows to lower the dumbbell to the back of your head.

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

4. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   Push your butt back and lower chest to feel your core activate. Drive elbows behind your body while retracting shoulder blades. Aim to bring your thumb toward ribcage. Pull the dumbbells toward ...

5. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   1. Prioritize strength training. Strength training is crucial for women over 50; I emphasize this to all my clients. , leading to a slower metabolism and increased body fat. Strength training ...

6. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/lifestyle/6-slimming-full-body...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

7. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.