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2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

4. 10 Best Weight Plate Exercises To Build Muscle - AOL

   www.aol.com/10-best-weight-plate-exercises...

   Lower the plate back to your chest as you descend into the next squat. Perform three to four sets of six to 10 reps, resting for 60 to 90 seconds between sets. 3. Standing Chops. This exercise ...

5. Trainers Say These Are The Most Effective Weekly Workout ...

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   An upper/lower workout split easily fits in the 4-2-1 method, she explains. The 4-2-1 workout can also refer to a specific tempo for lifts. In this case, it means 4 seconds for the eccentric ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

7. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   The landing and takeoff were executed in an extremely short period of time, in the range of 0.1–0.2 second. [9] Explosive plyometrics describes the approach originally created by Verkhoshansky. [3] He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.