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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates. Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed countries such as Australia, Canada ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest ...

4. Stott Pilates - Wikipedia

   en.wikipedia.org/wiki/Stott_Pilates

   Stott Pilates. Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates 's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different ...

5. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   1. Tricep Dips. Position yourself on parallel bars, holding your body above the bars with your arms locked out. Lower your body by bending your elbows until your upper arms are parallel to the ...

6. Here’s What to Know About the 12-3-30 Workout - AOL

   www.aol.com/lifestyle/know-12-3-30-workout...

   The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the ...