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  2. When I discovered bodybuilding, I took my strength to the next level to be an example for women of all ages. ... Fitness, and Gym Workouts with StretchBack Comfort Black Medium "My Harbinger power ...

  3. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

  4. Charles Atlas - Wikipedia

    en.wikipedia.org/wiki/Charles_Atlas

    Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) [2] was an American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  6. German volume training - Wikipedia

    en.wikipedia.org/wiki/German_volume_training

    GVT training programs emphasize different muscle groups each day in order to work the targeted muscle groups close to their breaking points, causing the body to build muscle mass quickly. [1] GVT is a mainstream bodybuilding program and can be done at a frequency suitable to the trainee.

  7. World Bodybuilding Federation - Wikipedia

    en.wikipedia.org/wiki/World_Bodybuilding_Federation

    World Bodybuilding Federation. The World Bodybuilding Federation (WBF) was a bodybuilding organization founded in 1991 by Vince McMahon. It operated as a subsidiary of his company Titan Sports, the owners of the World Wrestling Federation (WWF, now WWE). Tom Platz announced the WBF during the closing ceremonies of the International Federation ...

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