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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS Programs are a series of Resilience programs developed by Professor Paula Barrett. The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for ...

3. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping. Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

4. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   A resilient person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". [5] Psychological resilience is an adaptation in a person's psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without ...

5. 40 Signs You Aren't Meeting Your Needs, According to Psychology

   www.aol.com/40-signs-arent-meeting-needs...

   You’re using unhealthy coping mechanisms: Turning to unhealthy habits like overeating, substance abuse, or excessive screen time might be one way of trying to fill the emotional void. Related ...

6. Three Principles Psychology - Wikipedia

   en.wikipedia.org/wiki/Three_Principles_Psychology

   Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2] The approach first gained recognition for its ...

7. Cognitive reframing - Wikipedia

   en.wikipedia.org/wiki/Cognitive_reframing

   Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred ...