enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Self-Healing Techniques for a Happier and Healthier Mind - AOL

   www.aol.com/lifestyle/self-healing-techniques...

   According to Kaplan, the benefits of self-healing are numerous, and can include: Increased resilience. Greater self-awareness. Improved emotional regulation. Increased feelings of empowerment ...

3. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...

5. Thriving with anxiety: Expert tips on embracing the mental ...

   www.aol.com/news/thriving-anxiety-expert-tips...

   Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

7. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   Biology of depression. Scientific studies have found that different brain areas show altered activity in humans with major depressive disorder (MDD), [ 1 ] and this has encouraged advocates of various theories that seek to identify a biochemical origin of the disease, as opposed to theories that emphasize psychological or situational causes.