Search results
Results from the WOW.Com Content Network
Totals: 1,480 calories, 100 grams of protein, ... Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup.
100 calories. 24 grams of carbs. 7 grams of fiber. ... Spinach. Ah, the classic green that never goes out of style. Spinach is incredibly versatile. It can be used in everything from smoothies to ...
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... 2 cups of spinach. 5 oz. of cooked ground turkey meat. 1/2 cup of cherry tomato.
Spinach: 6 119 7.3 188: 5 11 4 1 10 49: 0 ... Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Total: 1,866 calories, 115 grams of protein, 69 grams of fat, ... 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast. Morning snack (338 calories)
Basella alba is known by common names including Malabar spinach, ... In a 100 gram reference amount, the leaves supply 19 calories of food energy, ...
Starchy vegetables have more than five grams of carbs per 100 grams of weight. ... spinach, etc.) Eggplant. Mushrooms. Zucchini. ... Though counting calories isn’t necessarily practical for long ...