Search results
Results from the WOW.Com Content Network
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... 2 cups of spinach. 5 oz. of cooked ground turkey meat. 1/2 cup of cherry tomato.
Totals: 1,480 calories, 100 grams of protein, ... Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup.
Protein has calories, and if you consistently consume a calorie surplus just to meet your protein targets, you may find yourself unintentionally gaining weight. ... (100 grams of spinach, for ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
100 calories. 24 grams of carbs. 7 grams of fiber. ... Spinach. Ah, the classic green that never goes out of style. Spinach is incredibly versatile. It can be used in everything from smoothies to ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.