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Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing , sometimes followed by solvent extraction .
α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Other seed oils include sesame oil, grapeseed oil, hemp seed oil, flaxseed oil, and pumpkin seed oil. ... Plus, both omega-3s and omega-6s are considered unsaturated fats, which your body needs ...
Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests. ... flaxseed. chia seed. walnuts. soybeans ...
Flaxseed is full of omega-3 “good” fatty acids and are a great source of fiber. Flaxseed also has numerous benefits for both your skin and hair.
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