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Clean eating typically refers to consuming unprocessed and unrefined foods as a healthier way to eat. However, some nutrition experts find this to be tinged with racial microaggressions and can ...
The Centre for Food Safety in Hong Kong notes that using MSG could reduce sodium intake, which is known for health issues like high blood pressure, heart disease and stroke.
MSG is generally recognized as safe to eat. [2] [19] A popular belief is that MSG can cause headaches and other feelings of discomfort, but blinded tests have not provided strong evidence of this. [10] International bodies governing food additives currently consider MSG safe for human consumption as a flavor enhancer. [20]
In fact, studies show that the ingredient actually has nutritional benefits and adds an umami flavor to dishes. MSG, which stands for monosodium glutamate, is simply a combination of sodium and ...
The EU has not yet published an official NOAEL (no observable adverse effect level) for glutamate, but a 2006 consensus statement of a group of German experts drawing from animal studies was that a daily intake of glutamic acid of 6 grams per kilogram of body weight (6 g/kg/day) is safe. From human studies, the experts noted that doses as high ...
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
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