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Additional ingredients can include broth and sliced, cooked spicy sausage. In Scotland, kale provided such a base for a traditional diet that the word in some Scots dialects is synonymous with food. To be "off one's kail" is to feel too ill to eat. [31] In Ireland, kale is mixed with mashed potatoes to make the traditional dish colcannon. [32]
The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita. View Recipe
1 serving Lemon Chicken Orzo Soup with Kale. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ...
Kale has a sharp, bitter flavor when raw, but it softens nicely when cooked. It holds its structure well, making it great for sautés, soups, kale chips, or green smoothies. Cabbage. Cabbage doesn ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... 1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, ...
In the cuisine of the Southern United States and traditional African-American cuisine, turnip, collard, kale, garden cress, dandelion, mustard, and pokeweed greens are commonly cooked and often served with pieces of ham or bacon. The boiling water, called potlikker, is used as broth. Water in which pokeweed has been prepared contains toxins ...
Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey
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