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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

4. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog.

6. 13 Foods Scientifically Proven To Lower Cholesterol

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   iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

7. Got high cholesterol? Here are 5 ways to manage it.

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   Your overall or total cholesterol is the sum of your “good” and “bad” cholesterol levels. You want this number to be low. ... trying to lower it, “the best way to do it is through ...