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  2. 13 Low-Carb, High-Protein Casserole Recipes

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    From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...

  3. 20 Christmas Casseroles Just Like Grandma Used to Make

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    This broccoli dish is the ultimate comfort food, combining tender broccoli florets with a creamy cheese sauce and a golden, crispy topping. View Recipe. Skillet Spinach, Mushroom & Wild Rice Casserole

  4. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of casserole dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_casserole_dishes

    This is a list of notable casserole dishes. A casserole, probably from the archaic French word casse meaning a small saucepan, [1] is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan.

  7. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    A Filipino glutinous rice casserole with toasted peanuts and scallions. Kiping: Philippines: A traditional Filipino leaf-shaped wafer made from glutinous rice. Kiribath: Sri Lanka: Cooked with milk. Also known as Milk-rice Kongbap: Korea: Brown or white rice cooked together with beans (and sometimes also other grains) Kuning: Philippines

  8. Yes, broccoli has a lot of nutrients. But can it also help ...

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    One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

  9. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    A casserole (French: diminutive of casse, from Provençal cassa, meaning 'saucepan' [1]) is a kind of large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a "casserole dish" or "casserole pan", whereas the food is ...