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  2. What is the healthiest soda? Dietitians share their ... - AOL

    www.aol.com/news/healthiest-soda-dietitians...

    It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some ...

  3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Registered dietitians shared foods to eat and avoid as part of a high-blood-pressure meal plan. They also took the guesswork out of it by sharing a 7-day diet plan for high blood pressure your ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

    www.aol.com/9-tips-lowering-blood-pressure...

    You can lower high blood pressure naturally with healthy lifestyle changes, including maintaining a healthy weight, eating nutritious foods, reducing sodium intake, managing stress, getting more ...

  7. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Replacing half a serving daily of margarine, butter, egg, yogurt, cheese or processed meats with the same amount of avocado was also associated with a lower risk, the same study found. Eating ...

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