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Best: Shiloh Farms Whole Wheat Pita Bread. Shiloh Farms. Nutrition (Per 1 pita): Calories: 150 Fat: 1 g (Saturated fat: 0 g) Sodium: 228 mg Carbs: 28 g (Fiber: 5 g, Sugar: 0 g) Protein: 6 g.
Pita is a flatbread found in many Mediterranean, Balkan, and Middle Eastern cuisines. In Arab countries, pita bread is produced as a round flatbread, 18 cm (7 in) to 30 cm (12 in) in diameter.
Most pita breads are baked at high temperatures (450–475 °F (232–246 °C)), which turns the water in the dough into steam, thus causing the pita to puff up and form a pocket. [26] When removed from the oven, the layers of baked dough remain separated inside the deflated pita, which allows the bread to be opened to form a pocket. However ...
Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom emigrated to Israel in the mid-20th century, brought with them the standard Iraqi flatbread known as aish tannur, (ḵubz al-tannūr, خبز التنور), or simply khubz (bread). [6]
Carbs: 64g (Fiber: 5g, Sugar: 12g) Protein : 48g You might think that a chicken wrap is a better call than Arby's red meat sandwiches—but unfortunately, that's not the case.
If you want more: Add extra snacks, like a banana and mixed berries, while sipping a protein smoothie (350 calories) and whole-grain bread with almond butter (200 calories).
The McArabia is a pita bread sandwich available at all McDonald's outlets in Arab countries and Pakistan.It is known as the Grilled Chicken foldover in Singapore, Malaysia and South Africa, [3] as McOriental in Spain, France and Holland, [4] the McTurco in Turkey, [5] Greek Mac in Greece and Cyprus, [6] [7] and as the McKebab in Israel. [8]
Stacy's Pita Chips, Pita Thins, and Organic Pita Chips contain 190 calories per serving (about 10 chips), as well as 5 grams of fat, 9 grams of carbohydrates and 3 grams of protein. [14] Stacy's Cheese Petites have 150 calories, 8 grams of fat, 11 grams of carbohydrates, and 6 grams of protein per serving. [ 15 ]