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The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage. Is kombucha actually good for your gut?
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like Ozempic®, Wegovy®, or ...
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]
Below, White outlines the various categories of the diet: Category 1 (very low-calorie density): Unlimited portions. ... loss plans and uses a color-coded system to encourage adding more nutrient ...
Brew Dr. Kombucha is an American company which makes a fermented tea beverage consisting of brewed organic whole tea leaves, dried herbs, roots, and fruits. [1] [2] Brew Dr. Kombucha is considered a major Kombucha drink company, and was named one of the fastest-growing companies in the U.S. [3] [4] [5] The brand was founded in 2008, and is headquartered in Portland, Oregon ().
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.